Movement Patterns and Private Pilates Classes

  Everybody has patterns, eating patterns, sleeping patterns, dressing patterns, standing patterns; the list could go on and on. Do you think about YOUR movement patterns? We all have them and they go with us wherever we go! Some patterns are genetic. I have vivid...

Mindful

Mindful In popular media we often hear the word “mindful.”  It is often applied to our daily activities, but yet I find there is an exception when it comes to popular exercise activities.  Here’s my story… I walk once a week with a friend.  Several weeks ago she told...

Breathing

Breathing…Have you ever thought about YOUR breaths?  Have you ever noticed how many phrases we use that include breath?  For example, “she’s a breath of fresh air” or “I took a breather” or “I’m just catching my breath from….”  How about not just talking about it but...