Saddle River Valley, NJ
Bergen County


Pilates Reformer and High Chair

  Pilates and GYROKINESIS® Offering

-Private Pilates or classes in GYROKINESIS®

       Studio sessions available on Mon, Tue, Thur & Fri 8am – 6pm

-Pilates Mat Classes

   essential movement via Zoom
    Saturday at 9:00am
​   Wednesday at 9:00am
   Thursday at 6:00pm

   Reservations @ essentialmovement@msn.com

-Classes in the GYROKINESIS® Method

    In-person Saturday @ 10:30 Pearl River.

            Reservations @ essentialmovement@msn.com

    In-person Six week series, Wednesdays @ 2:15             

          @Shree Yoga*   www.ShreeYoga.com

              *Check studio schedule



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